Relaxing inner struggle

By putting our body in positions that are out of our comfort zone we can explore the sensations & emotions that occur under ‘stress’.

When we learn to tolerate these discomforts regularly, in a controlled safe environment, we are better equiped to tolerate life’s problems.

Yoga postures also pressurise and pull on our body tissues stimulating our natural repair-response, sending energy and blood flow to our organs and body parts that need it.

Still and supported yoga postures create the perfect foundation for beginning a meditation practice.